Health Brings Pleasure

Monthly Archive: April 2015

3 Ways to Succeed Easiest Diet Resolution 2015

 The new year 2015 has had its day. Some of you may have set up a number of resolutions. If penurunkan weight become one of your resolutions later, start now try to reduce excessive snacking. Refrain from snacking is one of the biggest challenges for people who are dieting. Not only when you’re relaxing at home, the urge to consume healthy snacks less frequently definitely feel when you are at work. Not to mention if there are colleagues or clients who invite a good meal in a restaurant, even more disturbed diet plan alone. The temptation did not stop at the workplace. When I got home at night you still have to refrain from eating snack again, especially if it is dinner. Snacking habits at night is sometimes more dangerous, especially when carried out shortly before retiring. In order for the resolution of your weight loss success more quickly, follow a few rules snacking in the evening following:

1. Divert Attention
Quite often the desire to eat a small meal at night arise because boredom. You began to move into the kitchen to look for something that can be chewed. When that happens, try to divert attention by doing something more attention as well as beneficial. For example, by reading a book or tidy up the room.

If you want to eat snack taste still tempting, try to drink plenty of water or peppermint tea. Remember, sometimes the brain can not distinguish between hunger and thirst so try was drinking before deciding to eat snacks.

2. If Really Should Snacking
Already drink but still feel hungry? Maybe your body is needed more nutrition or dinner done earlier than usual. Jike so, it could not hurt to eat a little snack. But be sure if the food is relatively healthy so it does not interfere with the diet that has been running throughout the day or the quality of your sleep. Avoid eating too much because it can lead to fatigue in the morning. Try to nibble something safe such as fruit such as bananas or apples. This trick is also applied to the women who are being hit by the PMS in which often feels excessively hungry.

3. Enough Sleep
When it is working on weight loss try to sleep more quickly. Because staying up late is one of the reasons so many people are tempted to eat snacks. Stylist quoted from the site, the study also indicates when the body breaks less desire to eat more so increased. If you are not accustomed to sleep quickly, try the one working on this by creating an atmosphere where the mind so calm. For example, by reading a book or drinking herbal tea. Avoid watching television or playing a gadget that can make the brain more awake.

This picture Ideal Men in the United States Up Australia

What kind of picture of your ideal man? The tall, athletic, sharp nose, white, or all of the criteria were not included in your standard? As his case women, men often get excited about with ‘standard’ physical qualities are often ‘taken’ the mass media through television and print advertising, fashion spreads in magazines or billboards. If a woman is made envy and the men crazy with the models sexy Victoria’s Secret like Alessandra Ambrossio or Behati Prinsloo, then figure what made Adam feel insecure amid their physical appearance? Before that, let’s trace back to the year 2012 and 2014.

Your Tango wrote, between 2012 to 2014 there has been increasing the number of care products for men up to 70 percent. In 2013 alone, the beauty industry showed an increase in sales of men’s products to $ 3.3 billion. These data indicate that men are also very concerned about their appearance like a woman of her case. The causes are quite varied, but suspected appearance of the white male celebrities and very masculine-faced role in this regard. According to BuzzFeed, in the United States, men like Chris Evans, Channing Tatum and Chris Pratt is rated as a picture of the ideal man today. There are similarities between them; white, muscular, athletic body and have a masculine look.

Not infrequently, many men consider it as the quality they should have to attract the opposite sex. Yes, in the United States almost all men agree that men most appeal are those who are white, or at least bright skin tone. Not much different from the United States, Brazil and South Africa also have a standard ideal man more or less the same. Although the majority of people in Brazil and South Africa and dark brown (In South Africa 79.6 percent of dark-skinned people), but has a white skin is still regarded as the ideal of beauty or handsomeness someone. Whitening and skin lightening product was sold in their country of birth and Charlize Theron Gisele Bundhcen it.

Likewise in South Korea, white skin, lays almost pucat– regarded as a symbol of cleanliness and innocence. That someone diligently taking care of themselves and more white, it will be assessed more beautiful / handsome. So no wonder if skin-whitening products quite popular in South Korea even though the majority of people there already white. While in Turkey and Italy, is the ideal man they were watching and taking care of her hair. Men Turkey will remove the fur regularly with waxing, while Italian men prefer arrange. Interestingly, in Italy the men can be ‘free’ to wear pink or purple colored clothing without having to worry about is called not macho. While in Nigeria and Mexico, looks macho or manly is the main thing.

Moving to Australia, the men in the land of kangaroos it prefers a muscular body. Many of them are willing to spend hours to form the muscles that make them look more masculine. Some of them also reportedly perform penis enlargement, lippsuction to ‘fix’ the ear shape. Data were obtained from about 196 city shows that not only women who feel insecure with his performance. Men were not separated from the pressure to be perfect.

Study Reveals It Has Body Parts Most Bacteria

Healthy body is not necessarily protected from bacteria. Even when your body is very clean, bacteria and chemicals will still be attached to the body. According to recent studies, in some particular body part has a collection of bacteria most. Quoted from the journal Proceedings of the National Academy of Sciences on Sunday (04/12/2015), originally scientists discovered there are 20 thousand chemicals and bacteria attached on the human body. Chemicals and bacteria comes from cosmetics, shampoos and deodorants. “These products are used in the body every day actually attached to the skin and a moisturizer handy become profitable,” said Pieter Dorrestein, professor of pharmacology at the University of California, San Diego.

The scientists start by rubbing a cotton research in 400 parts of the body on two volunteers who do not bathe and use any cosmetic products for three days. “We really want to see an increase in bacteria naturally from the body, so that we reduce the use of cosmetic products,” explains Pieter, who is also the leader of the study. Cotton is rubbed on the body and then analyzed by NMR and tools for analyzing DNA other bacteria. After that, the researchers could see a gathering place for the bacteria through the 3D image in every part of the body of volunteers. The result is amazing! It turns out the human body has a kind of bacteria and chemicals that are highly variable. Researchers identified about 850 different bacteria were also commonly found in food and medicine.

Even more interesting, the researchers found where bacteria are found at most in some parts of the body. Staphylococcus bacteria are found near the area of ​​the foot, while Propionibacterium and Corynebacterium most volunteers come from both faces. Meanwhile apart in the intestine and vagina, Lactobacillus more visible in some parts of the body. But you do not need to panic, the bacteria attached on body has benefits that outweigh the costs. This discovery is expected to be renewed again to prevent diseases such as allergic porters, dermatitis and psoriosis. “Our team wanted to find out more about the bacteria in the body so that it can improve human health,” concluded Pieter.

Effective Ways to Lose Weight This Body

For those of you who are overweight and want to lose weight, it is accurate to how to reduce it? Setting the intake of calories into the body and light exercise regularly can reduce weight effectively.

“By regulating food intake through reduction of 500 calories per day for one week you can lose weight is 0.5 pounds for a week. It is expected that each month the reduced weight of no more than two pounds. It is healthy, yes,” said Head of Sub Directorate General of Work, Directorate of Occupational Health and Sports, Ministry of Health, dr. Imran Agus Nurali, SpKO met at the Hotel Le Meridien, Jakarta was written on Thursday (03/05/2015).

Then, accompanied regulation of food intake with mild to moderate aerobic exercise such as walking, brisk walking, cycling or swimming three times a week to help the body burn calories. Consistent also reduce caloric intake and mild aerobic exercise, weight can be decreased gradually instead of instantly. “So, do not lose weight instantly, for example 10 pounds per month it should not. The decrease excess weight can make the kidneys and the liver is damaged,” the doctor said Imran.

Menu Foods Diet Mayo Suggested Experts

During the diet mayo there are several types of foods that can be selected. But, it must be understood that no mayo dieters are encouraged to eat foods that have a salty taste and rice. During the diet mayo well as all the food that goes into our bodies should be steamed, boiled, or baked, should not be fried. The professional experts from the Mayo Clinic who found mayo diet is said, there are a number of levels of calories that can be adopted everyday. Here is the menu calorie diet mayo with a rate of 1,200 cal, quoted of the Mayo Clinic’s website on Wednesday (09/17/2014)

1. Breakfast

Experts from the Mayo Clinic suggests that eating yogurt and fruit. Measuring, 1 cup nonfat yogurt, mixed with 1 serving of fruit.

2. Lunch

1 serving of tuna and salad with a quarter dose tail tuna, pasta and boiled 4 cup, 2 cups diced carrots, 4 tablespoons low-calorie mayonnaise, and 1 lemon squeezed into the salad.

3. Dinner

Green salad with some connective dose of 1.5 cups of lettuce with sliced ​​tomatoes, onions, and mushrooms, then add 2 tablespoons of fat-free salad dressings.

4. Snacks

Just 1 small sliced ​​apples.

Followed experts, because the basis of the diet mayo is Healthy Weight Pyramid, then a healthy diet should focus on a small number of calories, and multiply the fruits and vegetables. We are in a selecting wheat as a source of carbohydrates, lean protein sources such as beans, fish, and low fat dairy products, and the content of unsaturated fatty foods that nourish the heart. “Diet mayo teaches us how to set the size of food portions and eating plan itself. Diet mayo does not focus on counting calories, also do not require us to eliminate certain foods,” said dietitian mayo.

Some tips on caring for the body to be pure white skin

get-clear-skinActually a lot of ways to treat the skin so white body, without harusmembahayakan your health in the long run. One of them is doing scrubs. This treatment is very beneficial for your body because it can tighten, soften, brighten, soften and clean naturally. You also can make it yourself is by using lime to cut into smaller sizes. Then you just need rubbed all over his body. This was done every day on a regular basis. Lime has a high content of vitamin C, contained within each molecule L bond that serves to whiten and brighten the skin. Another important thing that should not be missed is to consume lots of water. Water is very beneficial to get a clean, damp white, luminous, keeping of wrinkles and increase skin elasticity and suppleness. Drink 8 glasses of water each day and can see changes after 7 days. How to care for the body to be pure white skin that last and often forgotten is not to be lazy bath, because the shower is useful to remove dirt and sweat in the skin. You can use soap to keep skin moist bermoisturizer. Should not wear regular cleaning because it will affect the pH of the skin.

Prevent Obesity, Diet Keep Not Least of Sports

Physical activity can multiply the calories your body needs to be one good way to burn excess fat done. But experts say that one should not only focus on physical activity because in fact the effect of exercise on obesity minimal. In an editorial in the British Journal of Sports Medicine, three international experts say keep food consumption is recommended for weight loss than just physical activity alone. The main factors causing obesity is excess carbohydrates and sugar. If someone wants to lose weight through activity but did not keep the food then what can be done in vain. “Someone who does not need a lot of moving obese to lose weight, they just need to eat less. My biggest concern from the current message arrested person so you can eat anything as long as you exercise,” says Dr Aseem Malhotra, cardio specialists from London was quoted as saying by the BBC on Friday (04/24/2015). (more…)

Simple rituals Morning to Avoid Bad Mood and Stress All Day

It has been stressed since waking definitely make your mood incoherently. As a result, day activities would be disturbed and no maximum. To avoid stress or bad mood since waking up, there are three simple habits that can be done. Expressed yoga trainer, neurolinguistic, and ontology certified, Malti Bhojwani, first of all and most importantly, avoid sleeping next to your gadget, especially smartphones. With the gadget in addition to the pillow or bed, someone will be more likely to check gadgetnya after waking. Jump to check email, social media, or whatever‘s going on around you through the gadget will affect your mind and mood. As a result, may appear a sense of stress, worry, or stress. At least, check what’s going on around you 30 minutes after waking up sleep, “said Malti.

It’s always a reason why Baby Body Fragrance and Highly Favored

little_cute_baby-2560x1600Ever feel like to always be on the side and the smell of a newborn baby? Do not worry, it’s normal. In general, a strong urge to do it is because the scent of a newborn baby’s body has the most amazing scent in the world. Quoted from the Women’s Health on Friday (24/04/2015), the scent of a newborn baby’s body is making someone who is nearby want to inhale more deeply the scent. This delightful fragrance to attract scientists to understand. However, what exactly is the cause of the desire of the smell of the baby’s body? One theory expressed by analytical chemist explained there is a possibility the baby sweat glands are the cause. “One theory is that the desire comes from chemicals released from sweat glands newborns,” says George Preti, PhD, of the Monell Chemical Senses Center in Philadelphia.

Trivial, however Matters Here Can Cause Hearing Loss

Jakarta, Having a hearing loss until the hard of hearing? The most common cause is probably the factor of age or have been exposed to loud noises. But have you ever thought that other trivial matters it also can lead to hearing loss? Quoted from various sources on Friday (24/04/2015), age does have a close connection with a hearing loss that is felt by most adults. Exposure to loud noise can also cause interference with the function of the ear to hear. One of the trivial condition is bluffing or chattering teeth too often can cause you to have difficulty chewing, headaches, earaches, and even affect the ears and hearing loss. Teeth chattering frequent at night, but usually not realized by most people. When the jaw began to feel stiff and sore, then also having a seizure in the muscles of the inner ear. It is of major significance to result in loss of hearing in one or both ears. To overcome this, Prof. Andrew Eder advised to wear a mouthguard at night for those who experience this chattering teeth. Restorative dentistry specialist expert explained that the mouthguard can separate both the top and bottom teeth so relieve the surrounding joints.