The new year 2015 has had its day. Some of you may have set up a number of resolutions. If penurunkan weight become one of your resolutions later, start now try to reduce excessive snacking. Refrain from snacking is one of the biggest challenges for people who are dieting. Not only when you’re relaxing at home, the urge to consume healthy snacks less frequently definitely feel when you are at work. Not to mention if there are colleagues or clients who invite a good meal in a restaurant, even more disturbed diet plan alone. The temptation did not stop at the workplace. When I got home at night you still have to refrain from eating snack again, especially if it is dinner. Snacking habits at night is sometimes more dangerous, especially when carried out shortly before retiring. In order for the resolution of your weight loss success more quickly, follow a few rules snacking in the evening following:
1. Divert Attention
Quite often the desire to eat a small meal at night arise because boredom. You began to move into the kitchen to look for something that can be chewed. When that happens, try to divert attention by doing something more attention as well as beneficial. For example, by reading a book or tidy up the room.
If you want to eat snack taste still tempting, try to drink plenty of water or peppermint tea. Remember, sometimes the brain can not distinguish between hunger and thirst so try was drinking before deciding to eat snacks.
2. If Really Should Snacking
Already drink but still feel hungry? Maybe your body is needed more nutrition or dinner done earlier than usual. Jike so, it could not hurt to eat a little snack. But be sure if the food is relatively healthy so it does not interfere with the diet that has been running throughout the day or the quality of your sleep. Avoid eating too much because it can lead to fatigue in the morning. Try to nibble something safe such as fruit such as bananas or apples. This trick is also applied to the women who are being hit by the PMS in which often feels excessively hungry.
3. Enough Sleep
When it is working on weight loss try to sleep more quickly. Because staying up late is one of the reasons so many people are tempted to eat snacks. Stylist quoted from the site, the study also indicates when the body breaks less desire to eat more so increased. If you are not accustomed to sleep quickly, try the one working on this by creating an atmosphere where the mind so calm. For example, by reading a book or drinking herbal tea. Avoid watching television or playing a gadget that can make the brain more awake.