Health Brings Pleasure

Monthly Archive: August 2017

A Balanced Diet Builds Beauty From Within

Beauty is sought out by nearly every society. Beauty is separated into two parts: inner component as well as outer beauty. Small changes that you make can effect your beauty. You can feel and look more beautiful to others by creating a beauty plan using the advice below.

Put a little polish remover in it and then shake it! This will extend the nail polish and give you some additional applications.

Keep moisturizer on hand to keep your skin looking vibrant. Keeping your skin moisturized constantly can prevent dryness and any breaking or cracking.

Water naturally cleans the toxins from your body, and drinking ample amounts of it can help you gain clearer, acne-free skin.

Heat-activated styling products will actually protect your hair while you dry and style it. Using these tools daily basis can damage your hair.

If your eyes appear red, even eyeshadow and eyeliner won’t be able to make your peepers smoky and sexy.Keep a small bottle of eye drops in your handbag.

Drink a lot of water daily if you want to maintain fresh and fresh. Dehydration dries out skin dry and wrinkly. Fight this by drinking 8-10 glasses of water every day. You can always add a hint of lime or lemon to make the water too.Your skin will thank you drank lots of water.

Make sure to exercise every day.Keeping your body in constant motion will make you looking healthy and look younger. This is a must-have for any beauty regimen. You should work out for 15 to 20 minutes daily. You could get this activity by cleaning your home or even vacuuming.

Drinking lots of fruit juice can help your skin be more beautiful. Eating lots of fresh fruits and vegetables is highly beneficial to healthy skin and body. Drinking fruit and vegetable juices are a simple way to get more vitamins and minerals into your diet. Your skin can achieve that healthy glow if you add ample amounts of fresh juice to your diet.

This will encourage nail growth and keeps your nails and cuticles moisturized. Use a top coat when you polish your fingernails to reduce chipping.

A good quality topcoat is important to keep your manicure that is going to last. Your manicure will look fresh and pristine for days longer with a quality top coat.

To keep your mascara intact when you cry, angle your head as a way to get your tears to fall in such a way that they don’t run downward. This will help your makeup.

Make sure you discover how you can fit in your beauty tactics with your daily schedule. If you do it in 10 minutes per session.If you try to do everything at once you will feel overwhelmed and may give up.

Your beauty has many different aspects, and it is something that you have complete control over. You can start right now to enhance your beauty. You not only can do it, you deserve to do it. You have to be the one to make the decision to embrace and enhance your beauty.

Essential Tips And Tricks For The Modern Woman

The impression you feel about yourself definitely affects how others see and perceive you. If you feel like you’re radiating beauty, you will think positively and feel confident. This article contains great tips and beauty advice to help you look and feel your best.

Buy yourself a quality eyelash curler. Many people fail to realize how much better their eyelashes appear by using a good eyelash curler. Curling your eyelashes brightens and makes them look bigger. You can even look into a heated curler; these actually increase the time an eyelash curl will hold.

Allow your hair to dry naturally as much as you can to best protect it from heat damage. The combined heat from the hair dryer, straightening iron, and straightening iron can take a major toll on the hair and scalp. If you must use your hair dryer, try to use the dryer on the lowest heat setting. Your hair will feel silky best for years to come.

Try rubbing Vaseline onto the nail cuticles every week. This should help your nails and promote their growth. It will also give you the advantage of having your nails and cuticles and nails look healthier. You will see a very quick improvement after the first time your try this because it almost immediately makes your nails look better.

If you do not do this you may experience acne and clogged pores.

Research has shown that symmetrical faces seem to be the most beautiful. If you want to appear more beautiful, symmetry is something to focus on. Whether this is in applying make up, trimming a beard or whatever, you need to make sure you maintain symmetry.

Apply Vaseline to your eyebrows before bedtime. This helps them look shiny and shiny. Be sure to focus the Vaseline only on your brows, because it can lead to unwelcome breakouts of pimples.

Water cleanses your body and helps to remove toxins, and it’s power to flush the body of harmful pollutants can result in more radiant and attractive skin.

This is necessary in the summer season. By keeping your lotions, you can keep them from melting or thinning in hot weather. The cooling sensation is sure to leave your skin.

When you are putting on eyeshadow look down and into a mirror.Don’t attempt to pull on your eyelids or apply excess pressure to them. Looking at a downward angle helps you to get your eye shadow correctly applied the first time. This will allow you see your eyelid without having to touch them.

As you’ve read, there are various ways to feel and look the best you can. If you use these ideas for your beauty routine every single day, you will see that it becomes easier and easier.

The Best Beauty Tips For People Of All Ages

The below article provides some advice that should help anyone interested in looking more beautiful. You need to look well, so benefit from this information so you can learn from these tips.

Always get rid of your makeup before going to bed. Use a gentle washcloth and warm water or a makeup removal. After removing the makeup, simply cleanse your face as you normally would. Make-up that isn’t removed in the right way can clog pores and acne may spring up.

Don’t take scalding hot water in your showers and baths. Hot water causes your pores and bring more oil to the surface. You then are likely to wash it away. This beauty tip may also help save you money on your water heating costs.

Only apply shimmer in a few areas and only in places where light may enhance it. You can imbue a glow effect that looks gorgeous. When using a highlighter, aim for highlighting your cheekbones, nose, and cheekbones; then set with loose powder.

This provides the vitamins and minerals your pigments need to continue coloring your hair healthy.You can also add rosemary oil on your hair and scalp for similar reasons.

Do you find that your nails immediately after each manicure? A top coat can help the look last as long as a week! Be aware that a top coat is not the same thing as clear nail polish since they’re both different. Buy a top coat and not just clear polish.

Place thin slices of potato over your eyes if they are puffy. Leave the potato there for about 10 minutes.

There is one beauty tip that when not followed greatly decreases the appearance of both men and women. You must take care for your eyebrows.

Make sure you discover how you can fit in your beauty regime a part of your daily schedule. If you follow different routines on different days it shouldn’t take more than about 10 minute segments it will benefit your schedule. If you try to do everything on the same day you might give up.

Don’t engage in an imaginary beauty competition with the models for your ideal of beauty. Beauty doesn’t mean to compete at looking good, but about showcasing your own confidence. You will improve all parts of your existence.

Skin care is necessary in looking beautiful. You can do this by rubbing in lotion to use when your skin feels dry.

With any luck, this advice has offered you some valuable information about how to craft a beauty regimen of your own. The tips were collected in order to assist novices with the fundamentals of beauty and simple methods for daily use.

Beauty Items To Pack While Going On Vacation

There are many different things that someone can do to improve their natural beauty. You could get a start on your beauty routine by using some of these hints.

Put a few drops into the bottle and then shake it! This may leave you with one or two additional coats of nail polish.

Studies have shown that people believe symmetry is beautiful. If you are looking for beauty, strive for symmetry. Whether that means in your makeup application or your hair, doing your hair or trimming a mustache, be certain that your right and left sides are mirror images.

Whether you wax or shave, you’ll need to wait 24 hours so you can get the best tan results. This will help to ensure your fake tan is smooth and smooth.

You can adjust your hair to flatter and color to slim a fuller face. A haircut with long and sleek can do the trick. You can also make use lowlights and highlights. These jazz up the style even more and draw the attention to your face.

Always wash off your makeup prior to going to bed. Gently wash off all makeup with a warm washcloth. After this, do the same skin care routine you always do. Make-up that is not properly removed will clog pores and acne may spring up.

This provides the vitamins and minerals your body needs to keep your hair and stay healthy. You may also add rosemary essential oils to your hair and scalp for similar reasons.

Brush circularly, from your feet up to your face, and then finish off with a warm shower and gentle soap.

Boar hair brushes are great if you have frizz issues. Frizzy hair is a lot of people. A good boar bristle brush will help to reduce frizz while you blow dry.

Having nice eyelashes will greatly improve the appearance of your face in a big way. Doing this will bring attention to your lashes and give them a really pretty curl.

Epsom Salts

Epsom salts are great as beauty secret. Epsom salts are traditionally used to relieve muscle aches and a number of other health issues. This can help reduce the inflammation in your skin and left overnight. Your skin will look better by morning.

If you have facial skin that is dry, you should visit a beautician for specialized moisturizing treatment to your face. This treatment is made for dry facial skin and smooths the face and refreshes and smooths the skin’s appearance by getting rid of dead skin cells.

Take a break from using hot tools like curling irons to keep your hair to recover.

Dental care should also be apart of your regular beauty as more traditional aspects.You will be a more successful in what you want to do.

To cut down on facial puffiness, hold an ice-cube with your tongue to the roof of your mouth and this will relax and relieve that “just dragged yourself out of bed” puffy face! Then splash your face with cold water, and you will see dramatic improvements in just a few minutes.

People have different views on the subject. What one person thinks is beautiful, another may not. This influences how people choose to present themselves to the world. The tips above should have given you some advice on how to start.

Stun Your Friends And Family With These Great Beauty Techniques

Beauty can be a good thing to get into no matter how little you have associated with it. Don’t buy into the beauty gurus online or those makeover shows on TV. There is more to beauty than technique. The article below contains the beauty tips and techniques to help you on your journey to a more beautiful you.

Fill an empty lip gloss pot or a tiny jar with your preferred moisturizer. Use a dab of moisturizer when your skin is getting dry.

Exfoliate your skin before you go for a spray tan. This will help to create a smooth and make your skin smooth. This helps your artificial tan to look smooth and will also even it out. This will also enhances the lifespan of your tan and look like the real tan.

Rub petroleum jelly into your cuticles once a week. This helps make nails grow quicker because it helps nourish the day. It will also keeps your cuticles look healthier. You will notice results after application.

You can find beauty everywhere.Maybe you feel the trees in your yard are beautiful, or even your spouse or partner. When you admire beauty, you will feel more positive and find that seeing beauty in all that exists makes you a more successful person.

You can adjust your hair to thin out the shape of your face. A cut that is long streaks can help create a slender look for your appearance.You can even add lowlights or highlights that help frame your face. These jazz up the style even more and highlight the best parts of your facial features.

Heat-activated products help protect your hair from damaging heat. Using these tools daily can severely harm your hair.

Make sure your makeup pencils. This will ensure they are clean and ready to use. A little trick to getting a great sharp point is to put them in to the fridge or freezer for around 10 minutes before you are going to sharpen them.

Try to eat the best foods for you if you want the best looking hair, nails and hair!Beauty will come from the inside and is dependent upon what is put into the body in the way of nourishment. Your diet needs to be full of the nutrients you need to consume every day.

Drink a lot of water every day for healthy looking skin.Dehydration dries out skin dry and causes wrinkles. Fight this by having eight cups of clean water (or more) every day. You can always add a hint of lime or lemon to make the water too.Your skin is going to be grateful you for it.

Make sure to exercise every day.Keeping your body in constant motion will have you feel and look younger. It is a pertinent part of any beauty regimen. You need to exercise for 15-20 minutes every day! You could get this activity by cleaning your home or walking around the neighborhood.

Use a shimmer blush unless your skin is blemish-free and flawless.Shimmer blushes will accentuate imperfections like scars or acne. You can keep an appearance of vibrant skin flaws by using a matte blush.

As mentioned earlier, beauty can be fun for everyone. It takes some know-how, but once you get the basics down, there’s no stopping you. Just apply what you have learned here and have fun.

Get Even More Beautiful By Following These Tips

Learn great tips that can help you look your most beautiful. With a little study and practice, you can approach beauty like the professionals. This advice should assist you on how to get better results.

Baking Soda

Baking soda is a great home solution for making your hair shiny again. Mix baking soda and shampoo in your hand. Then you just wash your hair as you usually do. Your hair will be restored to a healthy and healthy.

Curl up your lashes with an eyelash curler before you put on mascara. This will result in eyelashes that appear longer and gives your eyes appear fresh and rested. Start at the lash base and squeeze the curler, and hold the eyelash curler tightly shut for one second.This gives your lashes a more natural curve.

Buy duplicates of your favorite makeup items at a time if you can. You should have these in handy places like a desk drawer at your office so the other can get to them easy. This ensures you will not neglect to put on your best.

Boar Bristle

Boar bristle brushes are great to help you with frizzy hair. A lot of people have issues with their hair becoming frizzy. A good boar bristle brush will help to reduce frizz while you blow dry.

Use eye shadows in your eyes. The glittery eyeshadow makes eyes to look brighter. Choose a shimmery shadow in a shade that comes close to your skin tone. Try something new and apply them in with different utensils until you find what works for you!

Wash your makeup brushes regularly so you avoid breakouts and keep colors pure.Fill your sink with baby shampoo and warm water, working the soap through the bristles. Rinse the brush bristles thoroughly and allow them to dry overnight. This prevents the buildup of makeup and also removes bacteria from building up.

Try using a loofah on areas of skin imperfections. Combining a loofah with an exfoliating body wash will give you excellent results! Use your loofah once or twice a week for best results.

Dry Skin

If your face has a lot of dry skin, try visiting a salon and asking about an intensive and specialized moisturizing procedure. This exfoliation process will rid dry skin and refresh your skin.

Use liquid eyeliner when you want a dramatic look. You can be very creative using the liquid formula and it really makes your eyes will stand out.

If you teach yourself the best beauty tips, it will be easier than ever to feel great about yourself. Paying attention to the details is all you need to do. You’ll eventually see results and look amazing!

Choose Clothing To Enhance Your Body Type

Beauty can imply a lot of different connotations depending on who you ask. Your character is what counts the most, but you shouldn’t ignore your outside beauty.Take care of yourself look and start using some of these tips.

Put a few drops into the bottle and then shake it up. This may get you a few additional applications for your nail polish.

Always exfoliate your face is very important.

You can find beauty everywhere.Maybe you like to find wondrous beauty in flowers or art, or in the person you love most. When you admire beauty, you will feel more positive and find that seeing beauty in all that exists makes you a more successful person.

Moisturize your skin before you put on makeup.Your makeup won’t look blotchy if you use a moisturizer. This trick is also great at extending the wearing time of making your makeup and keeping you looking fresh.

Baking Soda

Baking soda is a great method to restore the shininess to your hair a healthy shine. Mix a little baking soda with shampoo in your regular amount of shampoo. Then you need to just wash it out of your hair like you usually do. Doing this will help restore your hair’s natural shine and luster.

Apply cream blush with your fingers, then fan the color out and up toward your temples.

Always be sure to wash off your makeup before going to bed. Use a gentle washcloth and warm water or a makeup removal. After this, wash your face like normal with your usual routine. Make-up left on overnight can block pores and cause skin conditions.

Use a teabag on a fingernail tear. Put this piece over the affected area, then paint it with clear fingernail polish.

Pink lipstick can be used to conceal a blemish!With your lips highlighted and your blemish concealed, no one will notice your blemish.

Boar Bristle

Boar bristle brushes are great to help reduce frizz in your hair. Frizzy hair is a regular basis. A good boar bristle brush is perfect for combating frizz while you blow dry.

Petroleum jelly is the best way to keep the skin on your feet and toes feel soft.

It’s paramount to remember that beauty being in the eyes of just one beholder. If you have confidence and health, healthy and take care of yourself than you are already beautiful.

Never apply any tanning lotions or sprays without exfoliating and shaving first. This will make the color go on evenly and it will look natural.

Eye drops will help to give you a boost of moisture during the eyes. Keep a bottle someplace handy like in your purse and use only as directed.

The oldest beauty secrets are often the most useful. Your skin should feel fresher and refreshed.

Women who use makeup usually make mistakes in their choice of lipstick. Sometimes bold colors are called for, but for an everyday scenario, you should wear more neutral colors.

Dental care should also be apart of your regular beauty as more traditional aspects.A beautiful smile says a lot about yourself and conveys a friendly attitude.

There is help for dark circles under your eyes. Use a good moisturizer to massage gentle circles around your eyes.This will also help your skin look much more refreshed.

Being beautiful on the inside is what really counts when talking about what the true meaning should be. Having said that, outer beauty is something that anyone can work at. Since you are already beautiful on the inside, use these tips to become beautiful on the outside as well.

How To Be Your Most Beautiful Self

A good beauty regime can look very difficult and involved from the outside, but you will begin to enjoy yourself as you become more and more practiced. If your techniques or choices are faulty, you can end up looking terrible or using products that irritate you. The tips below will assist you avoid that.

Try rubbing Vaseline on your feet while you sleep. Your feet will feel as smooth like they are after a pedicure.

Exfoliate your skin thoroughly prior to applying fake tan. This will help to create a smooth skin and remove layers of dead skin cells. This will allow your sunless tanner look smooth and even after you apply it. This also help with making it last longer and look more like a real tan.

Straightening Iron

Allow your hair to air dry naturally as much as you can in order to protect it. The hair and the scalp can really suffer from the curling iron, straightening iron, and straightening iron can take a major toll on the hair and scalp. If you do have to use a blow dryer, you should use your dryer on its lowest heat setting. Your hair will remain at its silky soft for many years.

Studies have proved that lots of people find beauty in symmetry. If you are looking for beauty, do what you can to maintain this symmetry. Whether that means in your makeup application or your hair, moustache or beard, be sure that both sides look very similar.

Coconut Oil

Instead of spending tons of money on a name brand facial moisturizer, consider trying coconut oil. Virgin coconut oil moisturizes the skin with deep-penetrating moisture; it can also delay formation of wrinkles and reduces wrinkles and fine lines. It also helps treat skin ailments like eczema, acne and eczema because it is a natural antibacterial treatment.

Baking soda is the shininess to your hair. Mix a little bit of baking soda and shampoo in with your hand. Then wash it out of your hair normally. This helps restore the luster to your hair.

Water naturally helps cleanse your body of toxins, and it’s power to flush the body of harmful pollutants can result in more radiant and attractive skin.

You can make your favorite liquid foundation last longer if you mix it with moisturizer. This also changes how the makeup looks and adds SPF to your skin from the sun.

Make sure you get plenty of exercise each and every day. Staying active will help you combat aging and the issues that come with it. You need to keep it in your beauty bag. You should be physically active for 15-20 minutes of some sort of physical activity each day. You should stay active it it just means cleaning your home or taking a walk.

Only use shimmer where you are sure it will be hit by light. You will create a lovely glowing effect that looks gorgeous. When you use highlighter, aim for highlighting your cheekbones, nose, then choose to set it with loose powder.

Pink lipstick can help conceal a perfect concealer for imperfections. With your lips highlighted and your blemish concealed, no one will notice your blemish.

Honey needs to be included in your beauty arsenal. Honey has many beauty benefits for your skin.You will retain more moisture in your skin by mixing honey to your regular moisturizer. Adding a tiny bit honey to shampoo will actually create hair that is softer and softer.

You don’t want to attach fake eyelashes to your eyes if you are allergic to them. Test out the product on your arm first.Cover the glue and leave it untouched for 24 hours. If there’s no rash, you are probably not allergic.

Beauty should not need to be a type of competition between yourself and the top models in magazines. You shouldn’t judge yourself based on their looks, just be happy with who you are.This same philosophy can help in other areas in your quality of life.

Beauty regimens aren’t that confusing after all. Once you understand the various techniques, it will be worth it when you see results. These tips should help you be more informed about making beauty decisions.

Beauty Tips And Tricks From The Experts

There are hundreds of beauty advice to improve their looks. This article will present some easy tips you can be done to always look your best.

Put a few drops into the bottle and shake it up. This helps add a few additional coats of polish.

Whether shaving or waxing, you will achieve the best results if you wait for 24 hours after.This will ensure your tan even all around.

If your eyes are green or hazel, use colors that will highlight the gold and green to almost simulate candlelight. These colors include silvery pewter, shimmery lavender, frosty gunmetal gray, or lighter golden brown tones.

Look for mascara colors in rust, maroon or brick.These will make the blues nicely.

Baking Soda

Baking soda is a great home solution for making your hair shiny hair. Use a little bit of baking soda mixed with your normal shampoo. Then you need to just wash your hair as normal. Doing this will make your hair’s natural shine and luster.

Do you end up chipping your nails after each manicure? A good top coat will keep your nails in fabulous condition for up to a week! Be aware that a top coat is not the same thing as clear nail polish since they’re both different. Buy a top coat instead of a clear polish.

Here is a handy beauty tip!There are many different types of mascara that claim they will give more volume to your lashes thicker. These mascaras are heavy ad weigh down your lashes. They will weigh down the lashes and thus cause eye irritation. This will help your lashes look voluminous and curled look.

Removal Wipes

Keep make-up removal wipes in the same place you keep your makeup kit. Beauty experts rely on the removal wipes for making quick fixes if something goes amiss during application. You can learn to fix things like a pro while applying little time or money. Keep these wipes a quick fix to daily problems.

Makeup artist rely on the power of pink shades to distract from problems on your face. It actually lessens the visual impact of both acne and puffed up red eyes.

Make sure you’re using eye drops throughout the day in order to have sparkling eyes. This will also prevent any dryness and pain associated with dryness. Keep a bottle at work and in your desk or purse.

Rosewater and cucumbers are great to erase dark circles under the eyes. These are natural treatments that will lighten the skin and cool your skin. Dip a cotton pad into rosewater or cucumber juice; lay down and place the pads on your closed eyes, and leave the pad over your eyes for 15 minutes.

Visine has a number of uses and can be an important beauty kit. This can make you look aged. You can clear up with just a little Visine. Visine can also be used as an effective way to reduce the inflammation of acne. Just put a little of the Visine on the affected area and allow it to dry. Your skin will clear up fairly soon.

Many women are stuck in a certain period of time. There is absolutely nothing wrong with doing this if you are happy. But, if you plan to go back to the workforce or just want to see if you can look better, you might want to visit a nice salon and talk to a beauty professional.

A chemical peel helps visibly rejuvenate your skin and a renewed look.

People do all sorts of things to make themselves look good. Many people are not happy with the way they look. With a little research and some effort, you can be more beautiful. This article has some helpful advice that you can use to beautify yourself.

Get The Look You Want With These Tips

People all over the world worry about being beautiful. Beauty is on the inside as well as outer ones that are recognized. Small changes that you make can effect your beauty. You can become more beautiful by making changes to your appearance.

Try rubbing Vaseline onto your heels and feet before bed. This will make them soft and taut as they do after getting a pedicure done.

Buy a good eyelash curler. Many people fail to realize how fantastic they can make their eyelashes look with the use of a curler. Curling your eyelashes brightens and enlarges the eyes. You can even find heated curler; these actually increase the time an eyelash curl will hold.

Apply the blush to your cheekbones, gently fanning the color from the apple of your cheek out toward your temples.

Make sure to exercise every day.Staying active on a regular basis will keep you healthy and youthful-looking. It is an important part of any beauty regimen. You should aim for 15 to 20 minutes a day. You could get this activity into daily routines like walking or taking a walk.

Boar hair brushes can help you reduce frizz in your hair. Frizzy hair impacts a regular basis. A good boar bristle brush is perfect for combating frizz as your hair dries.

Makeup artists rely on the power of pink shades to distract from problem areas on the face. It takes away the visual impact of both acne and tired eyes.

Curry lead chutney has been known to prevent the appearance of grey hair. The curry leaf chutney aids in the formation of pigmented cells that color your hair. You really just need one teaspoon.

Petroleum jelly is one of the most effective and toes feel soft.

Epsom Salts

Epsom salts are an old-fashioned beauty routine. Epsom salts are traditionally used to relieve muscle aches and a number of other health issues. You can then apply that on problem areas and leave it alone overnight. Your skin will look better in the next day.

The rougher and coarser paper will help you blot your oily skin. Just grab a square should be enough to remove the excess oil from your face.

Try using a loofah to get rid of your skin imperfections. Using a loofah in combination with a body scrub that exfoliates gives you twice the benefits! Use your loofah at least twice per week to stay baby smooth.

Look for additions to your beauty routines that dovetail seamlessly with your regular schedule. If you do it in 10 minutes per session.Trying to do it all of it in one day can quickly overwhelm you.

Make sure that you tint your eyebrows are tinted regularly.You can use an eye pencil to do this with some eyebrow pencils or visit a salon for permanent tinting. This helps define your eyes and face and provides you with a more defined.

Keep lotion with you in the event of an emergency. You do not know when you might need to fix up your look. You can fix dried out skin or do some work on a tiny bit of lotion to your hair problem.Squeeze a pea-size amount onto your palms and run it through your hair.

You want to take care of your skin, so you decided to try a self-tanner to give you that healthy glow, and now you have streaks all over your body.

You can customize your own personal self-tanner to get the desired color. This helps you to achieve a personalized glow.

If facial masks are something you love but you lack the time to visit a spa, make it at home. An egg mask is a face mask. Use the whites of an egg on your facial mask.Apply this mask onto your face for no longer than five minutes and rinse. Egg whites have proteins that assist in restoring the boost skin’s moisture content.

Beauty is a very complicated factor in every person’s life, but it’s not something that is out of your control. You can begin today to make the choices you desire to enhance your own level of beauty. You should enjoy feeling and looking beautiful daily. It is within your power to raise the level of beauty you achieve.