When opening a bottle of yogurt, do you ever find a strange liquid that is above? Most likely you do is get rid of the strange liquid before finally enjoy your yogurt. Make no mistake, it turns out some people consume liquid called whey or whey as quoted from page PureWow, Tuesday (03/17/2015). It is true, whey is a collection of fluid that is formed from milk that has thickened and hardened to make or in yoghurt. Actually, you can make it at home with minimal equipment and effort, do not have to buy them from suppliers.
So, why do they consume? Therefore, whey is rich in biological protein, good bacteria (probiotics), as well as calcium. Whey is also safe for consumption because it contains no fat. Whey believed to help expedite metabolism in the digestion and excellent for rehydrating after strenuous exercise. Maybe the first time you try it, you do not really like the taste of whey because of the sharp sour taste. Try to get used to. However, if you can not take the risk, try to mix water with lemon curd, apple sauce, or even a chicken broth that has been given little salt.