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High Protein Diet Low Karbo, Weight Increase fact

“A lot of eating protein and less carbohydrates can lose weight,” so ordinary that many people expressed to be slim. However, it is not approved by Spanish researchers based their studies because such a diet is actually unhealthy. According to a study conducted by researchers from the University Rovira i Virgili in Reus, Spain they found a pattern called the Atkins diet allows a person to gain weight. Even the risk of dying sooner than those who eat a balanced diet. To get these conclusions, researchers are looking for men and women at high risk of heart disease. During the five years of research carried out to assess how much protein consumption.

Once analyzed, those who undergo this diet program weight actually increased 10 percent and about 59 percent less likely to die during the study. “Protein intake is associated with higher long-term impact, this increases the risk of weight gain and cardiovascular disease hasten death,” explained researcher as reported by the Daily Mail, Friday (08/05/2015). In addition, researchers also revealed no evidence that a high protein diet is a strategy for long-term weight loss.