Health Brings Pleasure

Eating Chocolate Makes Slim?

Want to lose weight faster? Eating dark chocolate. Seriously, a study published in the Archives of International Medicine found that chocolate effective when dieting. As reported Prevention, on Monday (04/27/2015) dark chocolate (dark chocolate) was believed to have health benefits for years. According to researchers, flavonoids shown to lower bad cholesterol, lowers high blood pressure, increases serotonin and endorphin levels in the brain, as well as weight loss. To explore this chocolate, researchers from Meinz, Germany puts participants at one of three low-carbohydrate diet. They were given as much as 1.5 ounces of dark chocolate (81%) per day.

Three weeks later, the low-carbohydrate group lost weight over 10 percent. “As we expected, the chocolate can help them get the ideal body weight. Amazingly, those who ate a bar of chocolate every day could go down faster,” said study author, Johannes Bohannon. “Cocoa contains many bioactive compounds that may play a role to lose weight. But more research is needed to see the metabolic reactions,” he said.

Sophisticated sensor’s Fart Your Diet Success

A powerful tool to keep track of health, may be used. This time, a company in New York created a gadget that can analyze fart to improve diet. As quoted by the Daily Mail, Thursday (04/29/2015) under normal conditions, the average person farts can be up to 13 times a day. The company is utilized creating a gadget called CH4. “Do you ever feel uncomfortable when sneezing, burping, or fart? What if you could control fart? Fart out due to digestive processes in the body that involves a gas such as hydrogen, methane, and carbon dioxide in your gut. If you can keep track of fart and the type of food you eat, you can avoid and improve digestive problems, “wrote the local press. A New York student who follow this project, Rodrigo Narciso, agreed that if this device could be the solution to everyday problems. “We have been working for several months on the first prototype. And the company said it would make this gadget is easy to use.”

Menu Foods Diet Mayo Suggested Experts

During the diet mayo there are several types of foods that can be selected. But, it must be understood that no mayo dieters are encouraged to eat foods that have a salty taste and rice. During the diet mayo well as all the food that goes into our bodies should be steamed, boiled, or baked, should not be fried. The professional experts from the Mayo Clinic who found mayo diet is said, there are a number of levels of calories that can be adopted everyday. Here is the menu calorie diet mayo with a rate of 1,200 cal, quoted Health-Liputan6.com of the Mayo Clinic’s website on Wednesday (09/17/2014)

1. Breakfast

Experts from the Mayo Clinic suggests that eating yogurt and fruit. Measuring, 1 cup nonfat yogurt, mixed with 1 serving of fruit.

2. Lunch

1 serving of tuna and salad with a quarter dose tail tuna, pasta and boiled 4 cup, 2 cups diced carrots, 4 tablespoons low-calorie mayonnaise, and 1 lemon squeezed into the salad.

3. Dinner

Green salad with some connective dose of 1.5 cups of lettuce with sliced ​​tomatoes, onions, and mushrooms, then add 2 tablespoons of fat-free salad dressings.

4. Snacks

Just 1 small sliced ​​apples.

Followed experts, because the basis of the diet mayo is Healthy Weight Pyramid, then a healthy diet should focus on a small number of calories, and multiply the fruits and vegetables. We are in a selecting wheat as a source of carbohydrates, lean protein sources such as beans, fish, and low fat dairy products, and the content of unsaturated fatty foods that nourish the heart. “Diet mayo teaches us how to set the size of food portions and eating plan itself. Diet mayo does not focus on counting calories, also do not require us to eliminate certain foods,” said dietitian mayo.

Prevent Obesity, Diet Keep Not Least of Sports

Physical activity can multiply the calories your body needs to be one good way to burn excess fat done. But experts say that one should not only focus on physical activity because in fact the effect of exercise on obesity minimal. In an editorial in the British Journal of Sports Medicine, three international experts say keep food consumption is recommended for weight loss than just physical activity alone. The main factors causing obesity is excess carbohydrates and sugar. If someone wants to lose weight through activity but did not keep the food then what can be done in vain. “Someone who does not need a lot of moving obese to lose weight, they just need to eat less. My biggest concern from the current message arrested person so you can eat anything as long as you exercise,” says Dr Aseem Malhotra, cardio specialists from London was quoted as saying by the BBC on Friday (04/24/2015). (more…)