Health Brings Pleasure

Menu Foods Diet Mayo Suggested Experts

During the diet mayo there are several types of foods that can be selected. But, it must be understood that no mayo dieters are encouraged to eat foods that have a salty taste and rice. During the diet mayo well as all the food that goes into our bodies should be steamed, boiled, or baked, should not be fried. The professional experts from the Mayo Clinic who found mayo diet is said, there are a number of levels of calories that can be adopted everyday. Here is the menu calorie diet mayo with a rate of 1,200 cal, quoted of the Mayo Clinic’s website on Wednesday (09/17/2014)

1. Breakfast

Experts from the Mayo Clinic suggests that eating yogurt and fruit. Measuring, 1 cup nonfat yogurt, mixed with 1 serving of fruit.

2. Lunch

1 serving of tuna and salad with a quarter dose tail tuna, pasta and boiled 4 cup, 2 cups diced carrots, 4 tablespoons low-calorie mayonnaise, and 1 lemon squeezed into the salad.

3. Dinner

Green salad with some connective dose of 1.5 cups of lettuce with sliced ​​tomatoes, onions, and mushrooms, then add 2 tablespoons of fat-free salad dressings.

4. Snacks

Just 1 small sliced ​​apples.

Followed experts, because the basis of the diet mayo is Healthy Weight Pyramid, then a healthy diet should focus on a small number of calories, and multiply the fruits and vegetables. We are in a selecting wheat as a source of carbohydrates, lean protein sources such as beans, fish, and low fat dairy products, and the content of unsaturated fatty foods that nourish the heart. “Diet mayo teaches us how to set the size of food portions and eating plan itself. Diet mayo does not focus on counting calories, also do not require us to eliminate certain foods,” said dietitian mayo.