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Health Tips | Clear Skin | Diet | Healthy Weight Loss | Herbal Nutrition

Effective Ways to Lose Weight This Body

For those of you who are overweight and want to lose weight, it is accurate to how to reduce it? Setting the intake of calories into the body and light exercise regularly can reduce weight effectively.

“By regulating food intake through reduction of 500 calories per day for one week you can lose weight is 0.5 pounds for a week. It is expected that each month the reduced weight of no more than two pounds. It is healthy, yes,” said Head of Sub Directorate General of Work, Directorate of Occupational Health and Sports, Ministry of Health, dr. Imran Agus Nurali, SpKO met at the Hotel Le Meridien, Jakarta was written on Thursday (03/05/2015).

Then, accompanied regulation of food intake with mild to moderate aerobic exercise such as walking, brisk walking, cycling or swimming three times a week to help the body burn calories. Consistent also reduce caloric intake and mild aerobic exercise, weight can be decreased gradually instead of instantly. “So, do not lose weight instantly, for example 10 pounds per month it should not. The decrease excess weight can make the kidneys and the liver is damaged,” the doctor said Imran.

Menu Foods Diet Mayo Suggested Experts

During the diet mayo there are several types of foods that can be selected. But, it must be understood that no mayo dieters are encouraged to eat foods that have a salty taste and rice. During the diet mayo well as all the food that goes into our bodies should be steamed, boiled, or baked, should not be fried. The professional experts from the Mayo Clinic who found mayo diet is said, there are a number of levels of calories that can be adopted everyday. Here is the menu calorie diet mayo with a rate of 1,200 cal, quoted Health-Liputan6.com of the Mayo Clinic’s website on Wednesday (09/17/2014)

1. Breakfast

Experts from the Mayo Clinic suggests that eating yogurt and fruit. Measuring, 1 cup nonfat yogurt, mixed with 1 serving of fruit.

2. Lunch

1 serving of tuna and salad with a quarter dose tail tuna, pasta and boiled 4 cup, 2 cups diced carrots, 4 tablespoons low-calorie mayonnaise, and 1 lemon squeezed into the salad.

3. Dinner

Green salad with some connective dose of 1.5 cups of lettuce with sliced ​​tomatoes, onions, and mushrooms, then add 2 tablespoons of fat-free salad dressings.

4. Snacks

Just 1 small sliced ​​apples.

Followed experts, because the basis of the diet mayo is Healthy Weight Pyramid, then a healthy diet should focus on a small number of calories, and multiply the fruits and vegetables. We are in a selecting wheat as a source of carbohydrates, lean protein sources such as beans, fish, and low fat dairy products, and the content of unsaturated fatty foods that nourish the heart. “Diet mayo teaches us how to set the size of food portions and eating plan itself. Diet mayo does not focus on counting calories, also do not require us to eliminate certain foods,” said dietitian mayo.

Some tips on caring for the body to be pure white skin

get-clear-skinActually a lot of ways to treat the skin so white body, without harusmembahayakan your health in the long run. One of them is doing scrubs. This treatment is very beneficial for your body because it can tighten, soften, brighten, soften and clean naturally. You also can make it yourself is by using lime to cut into smaller sizes. Then you just need rubbed all over his body. This was done every day on a regular basis. Lime has a high content of vitamin C, contained within each molecule L bond that serves to whiten and brighten the skin. Another important thing that should not be missed is to consume lots of water. Water is very beneficial to get a clean, damp white, luminous, keeping of wrinkles and increase skin elasticity and suppleness. Drink 8 glasses of water each day and can see changes after 7 days. How to care for the body to be pure white skin that last and often forgotten is not to be lazy bath, because the shower is useful to remove dirt and sweat in the skin. You can use soap to keep skin moist bermoisturizer. Should not wear regular cleaning because it will affect the pH of the skin.

Prevent Obesity, Diet Keep Not Least of Sports

Physical activity can multiply the calories your body needs to be one good way to burn excess fat done. But experts say that one should not only focus on physical activity because in fact the effect of exercise on obesity minimal. In an editorial in the British Journal of Sports Medicine, three international experts say keep food consumption is recommended for weight loss than just physical activity alone. The main factors causing obesity is excess carbohydrates and sugar. If someone wants to lose weight through activity but did not keep the food then what can be done in vain. “Someone who does not need a lot of moving obese to lose weight, they just need to eat less. My biggest concern from the current message arrested person so you can eat anything as long as you exercise,” says Dr Aseem Malhotra, cardio specialists from London was quoted as saying by the BBC on Friday (04/24/2015). (more…)

Simple rituals Morning to Avoid Bad Mood and Stress All Day

It has been stressed since waking definitely make your mood incoherently. As a result, day activities would be disturbed and no maximum. To avoid stress or bad mood since waking up, there are three simple habits that can be done. Expressed yoga trainer, neurolinguistic, and ontology certified, Malti Bhojwani, first of all and most importantly, avoid sleeping next to your gadget, especially smartphones. With the gadget in addition to the pillow or bed, someone will be more likely to check gadgetnya after waking. Jump to check email, social media, or whatever‘s going on around you through the gadget will affect your mind and mood. As a result, may appear a sense of stress, worry, or stress. At least, check what’s going on around you 30 minutes after waking up sleep, “said Malti.

It’s always a reason why Baby Body Fragrance and Highly Favored

little_cute_baby-2560x1600Ever feel like to always be on the side and the smell of a newborn baby? Do not worry, it’s normal. In general, a strong urge to do it is because the scent of a newborn baby’s body has the most amazing scent in the world. Quoted from the Women’s Health on Friday (24/04/2015), the scent of a newborn baby’s body is making someone who is nearby want to inhale more deeply the scent. This delightful fragrance to attract scientists to understand. However, what exactly is the cause of the desire of the smell of the baby’s body? One theory expressed by analytical chemist explained there is a possibility the baby sweat glands are the cause. “One theory is that the desire comes from chemicals released from sweat glands newborns,” says George Preti, PhD, of the Monell Chemical Senses Center in Philadelphia.

Trivial, however Matters Here Can Cause Hearing Loss

Jakarta, Having a hearing loss until the hard of hearing? The most common cause is probably the factor of age or have been exposed to loud noises. But have you ever thought that other trivial matters it also can lead to hearing loss? Quoted from various sources on Friday (24/04/2015), age does have a close connection with a hearing loss that is felt by most adults. Exposure to loud noise can also cause interference with the function of the ear to hear. One of the trivial condition is bluffing or chattering teeth too often can cause you to have difficulty chewing, headaches, earaches, and even affect the ears and hearing loss. Teeth chattering frequent at night, but usually not realized by most people. When the jaw began to feel stiff and sore, then also having a seizure in the muscles of the inner ear. It is of major significance to result in loss of hearing in one or both ears. To overcome this, Prof. Andrew Eder advised to wear a mouthguard at night for those who experience this chattering teeth. Restorative dentistry specialist expert explained that the mouthguard can separate both the top and bottom teeth so relieve the surrounding joints.