Eating protein-rich milk and vitamins is good for health. But for people with ulcers or gastritis, you should be careful because the milk can cause stomach pain. As presented clinical nutrition specialist from Cipto Mangunkusumo, Inge Permadi, that milk is one that is difficult to digest animal protein in the body so that the ulcer, this condition causes high stomach acid.
“The ulcer is not not allowed to drink milk but be careful because the metabolism is different from the others. The process of digestion (digest) milk requires a high acid. So the people who were ulcer then drink the milk, the stomach can be sore,” Inge said on the sidelines -sela event `Brands Jakarta Health Week` in Senayan City, Jakarta, Tuesday (19/05/2015).
However, Inge provide special tricks for ulcer sufferers who want to drink milk. You do this by eating enough carbohydrates, after which a new drinking milk. In this way the stomach acid can move together to digest carbohydrates and milk, which can reduce pain.