Health Brings Pleasure

Prevent Obesity, Diet Keep Not Least of Sports

Physical activity can multiply the calories your body needs to be one good way to burn excess fat done. But experts say that one should not only focus on physical activity because in fact the effect of exercise on obesity minimal. In an editorial in the British Journal of Sports Medicine, three international experts say keep food consumption is recommended for weight loss than just physical activity alone. The main factors causing obesity is excess carbohydrates and sugar. If someone wants to lose weight through activity but did not keep the food then what can be done in vain. “Someone who does not need a lot of moving obese to lose weight, they just need to eat less. My biggest concern from the current message arrested person so you can eat anything as long as you exercise,” says Dr Aseem Malhotra, cardio specialists from London was quoted as saying by the BBC on Friday (04/24/2015).

Many health messages and media reports said Dr Malhotra too stressed the importance of exercise, while addressing the source of the excess calories are not less important. “Concerned sports unscientific and wrong. You can not outperform a poor diet,” said Dr Malhotra. But nonetheless Prof Mark Baker of the National Institute of Health and Care Excellence say that does not mean the sport should be abandoned. The point is keep your diet and stay away from sedentary to active lifestyle move.