It has been stressed since waking definitely make your mood incoherently. As a result, day activities would be disturbed and no maximum. To avoid stress or bad mood since waking up, there are three simple habits that can be done. Expressed yoga trainer, neurolinguistic, and ontology certified, Malti Bhojwani, first of all and most importantly, avoid sleeping next to your gadget, especially smartphones. With the gadget in addition to the pillow or bed, someone will be more likely to check gadgetnya after waking. “Jump to check email, social media, or whatever‘s going on around you through the gadget will affect your mind and mood. As a result, may appear a sense of stress, worry, or stress. At least, check what’s going on around you 30 minutes after waking up sleep, “said Malti.